Our next eight week #Mindfulness Based Stress Reduction course will be held on Tuesday 10th May 2016 from 1.30 to 3.30.

For those who are unable to come during the day we also have a course starting in the evening on Thursday 12th May from 6-8pm.

Here is what a past client had to say about the course:-

“The Mindfulness MBSR course has improved my outlook on life, I feel a lot more focused and in control than I have done for a long time. I will continue to ‘be here now’, ‘remember my breath’ and be ‘mindful in everyday life. You are a warm and understanding teacher with a depth of knowledge that you are willing to share during our sessions. Thank you from the heart.”

Please go to our website http://mindfulnessuk-com.stackstaging.com/courses-for-the-general-public.html where you can book online

Please note these course places do go very quickly to it is advisable to book as soon as possible.