Following the success of last years Om Yoga Show in Alexandra Palace in London, MindfulnessUK are delighted to be delivering classes on how to Integrate Mindfulness and Compassion Therapeutically to it’s visitors.

These classes are free to all, and will teach you how to use Mindfulness and Compassion within your teaching, therapy and professional setting. Karen explains the benefits and considerations to integrate them optimally with your clients.

Alexander Palace will play host to this, the largest yoga gathering in Europe alongside events in Manchester and Glasgow.

The #OMYogaShow is spread out over a whole weekend and starts on Friday 21st October through to Sunday 23rd October, more than enough time to immerse yourself in a yoga paradise.

From absolute beginners to die-hard yogis there is something for everyone. Free open classes are suitable for all levels so this is your chance to try a yoga style that suits you.

In addition there are over 250 exhibitors on hand, whether it’s a new yoga mat, yoga clothes, or  super foods the OM Yoga Show promises to have something for everyone!…a complete mind, body and shopping experience.

We look forward to meeting you there….