1-day retreat JUL26: begins 28-07-2026

Course: one day Retreat – Summer Movement & Yoga Wellbeing Online Retreat – July 28th 10am-4pm
A gentle online retreat to reconnect with your body through movement, stillness, rest, playfulness, yoga and mindful awareness.
Join Angie Ward and Karen Atkinson for a nourishing summer space designed to help you slow down, soften, and reconnect with yourself.
Together, we’ll explore practices that invite:
* Movement & stillness
* Playfulness & lightness
* Grounding & rest
* Gentle body awareness
* Space to breathe, pause, and reset
This retreat will weave together mindful movement, yoga-inspired practices, compassion, and embodied awareness in a way that feels accessible, supportive, and restorative.
We’ll also close with a deeply nourishing yoga nidra, offering space for rest and integration.
Whether you’re feeling depleted, disconnected, overwhelmed, or simply longing for a quieter moment to reconnect with yourself this summer, you are warmly welcome.
No previous experience is needed.  Come exactly as you are.