Time to take a break from whatever you are doing and to be in the “Moment”
When was the last time you actually enjoyed a cup of coffee? And I don’t mean sipping on one while you’re getting ready in the morning, stuck in traffic or rushing to a meeting at work. I mean, when was the last time you actually sat down and focused your full attention on savoring the taste of the coffee in front of you?
Smell the aroma from the hot cup. Take in the soothing mocha color. Relish the rich flavor. Drinking your coffee mindfully will help you live in the moment, center yourself and find happiness in life’s simple pleasures.
Enjoy your “Moment”