Resources for Full Members of MindfulnessUK Community

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MindfulnessUK Community Full Members Resources – Introduction

MBSR Participant Resource Pack 1 Lesson

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MBSR Participant Resource Pack

MBSR Session Plans 8 Lessons

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Introducing Mindfulness

Course Materials – Guide Sheets to Teach Practices 16 Lessons

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Mindful Eating of a Raisin Practice (informal practice)

Body Scan Practice PDF

Breath Awareness Practice PDF

Mindful Breathing Practice

3.5b Abdominal Breathing Practice Guidance Sheet

Abdominal Breathing Practice PDF

Practice: Mountain meditation

Taking in the good/ gratitude

Walking Meditation

Practice: Loving Kindness Practice

Choiceless Awareness

Meditation on Compassion and Tonglen

Loving Kindness Practice PDF

Creating a Compassionate and Safe Space In Your Mindful Movement Group Sessions

Mindful Movement Practice PDF

MBSR book of poems quotes reading with iceberg

Trained Teacher Logo 1 Lesson

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Trained Teacher Logo

Useful Templates 7 Lessons

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Terms and Conditions for MBSRTT

Videos of Teachers Guiding Long Practices

Videos of Teachers Guiding Short Practices

Retreat Talks 7 Lessons

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Karen Atkinson: Gentle Seated Mindful Movement

Karen Atkinson: Gratitude for Qualities

Neil Atkinson: Our Relationship to the Outer World

Neil Atkinson: Loving Kindness for Others

Neil Atkinson: Light Meditation

Neil Atkinson: Clarity and Awareness of the Mind

Neil Atkinson: Skilful Behaviour

Good Practice Guidelines – a copy of the BAMBA publication 1 Lesson

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BAMBA Good Practice Guidelines

Supervision

CPD – Materials from Community Member CPD sessions 3 Lessons

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CPD Topic: Self Care

CPD Topic: Chronic Pain Management (Fireside Chat)

CPD: Kickstart your MBSR Teaching

Resources for Full Members of MindfulnessUK Community

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