We are all so busy in the weeks and days in the run up to Christmas that it is so easy to forget about “Ourselves” and get lost in all the preparation for the big day.

We need to be kind to ourselves and concentrate on the here and now and not on the worries and stresses that sadly Christmas can bring.

Taking time out to do a Mindfulness Meditation every day will reduce your stress levels and open your mind to a wonderfully relaxed and enjoyable festive season.

Here is a 10 minute meditation practice for you to relish and enjoy!

Happy Christmas