The weather could not have been more perfect for our Introduction to #Mindfulness weekend at Croyde Bay Holiday Resort in North Devon.

There is nothing as inspirational and calming than walking along a beach feeling the sand beneath your toes, not talking, just listening to sound of the sea and the gulls overhead and the children’s laughter in the distance playing and having fun.

After our walk along the beach it was back inside for a well earned drink and some classwork!

There is nothing as empowering, relaxing and fulfilling than time spent with lovely people making new friends and sharing the joy that mindfulness brings.