If you are in work and sat at your desk or wherever you are take five minutes and STOP what you are doing. If you can turn your phone and computer screen off and try and avoid any distractions, just for five minutes.

This is a Youtube video of Karen showing you how to practice a short meditation that will calm and focus your mind and can be called upon at any time especially in times of stress.

Enjoy……

https://www.youtube.com/watch?v=B8b3Qx4GSF4