The #mindfulness practises that we have posted are proving to be incredibly popular so Karen has been busy recording a few more for you to enjoy.

Karen has very kindly allowed them to be used for a month free of charge then the series will be available to purchase and download from our web site shop.

The first in the series is all about #Grounding..feeling the strength of the ground beneath your feet and how #Grounding gives us so much stability not only to our physical being but to our mental health and wellbeing.

By being #aware, and feeling the ground force under our feet time has no significance, just that magical moment of now.

Enjoy