It’s time  to nurture yourself with a wonderful 3 day retreat at the “Millhouse Retreat” set in the glorious Devon countryside.

Mill House is set in 7 acres of Devon countryside, this beautiful thatched farmhouse combines the atmosphere of a centuries old building with the comfort of a modern home.

Good food and good conversation alongside times of stillness and silence. Exploring spirituality is challenging – it helps you reconnect with yourself and others. It takes time to think about the pattern and rhythm of your life and you can do that here.

The first of these retreats will be 5-7th October and the second one will be 1-3 March 2019

With teachers Karen Atkinson and Angie Ward, the retreat will move into silence towards the end of the first day until lunchtime on the final day.

Each day includes two daily periods of gentle mindful movement, silent and guided meditations, meetings with the teachers and free time to explore the beautiful surroundings and nurture yourself within the Devon countryside.

Includes teaching, accommodation and food.

Price from £410 per retreat, per person, depending on room choice. Please e-mail or call for full details. http://mindfulnessuk-com.stackstaging.com/product/3-day-mindfulness-compassion-retreats

To book online a £100 deposit is required.