Welcome, to module 1. This module aims to enable you to understand what mindfulness is.
This course is broken into a series of modules and lessons. On each module page you’ll find a table, just like the one below, where you can see the lessons available to you, and access the content.
To get started, simply click on the first lesson in the list.
When you have finished all of the lessons in the module, you’ll be returned to this page so that you can click “mark complete” under the table, and move to the next module.