Welcome, to module 4.
This session teaches you the relationship between mindfulness and compassion, how to promote kinder communication at work, how to look after yourself more fully through self-soothing exercises and how joy can arise through caring for oneself at a deeper level.
This course is broken into a series of modules and lessons. On each module page you’ll find a table, just like the one below, where you can see the lessons available to you, and access the content.
To get started, simply click on the first lesson in the list.
When you have finished all of the lessons in the module, you’ll be returned to this page so that you can click “mark complete” under the table, and move to the next module.