New years come and go and we are all guilty of ignoring the way we feel and putting a brave face on all the emotions we are feeling not realising the detrimental effect it has on our mental and  physical health.

Pain and illness can be very isolating and life can seem just one round of medication and misery but it doesn’t have to be that way.

Taking back control of your life is incredibly empowering and Mindfulness can help you think and feel differently and more positively.

Mindfulness is about moving away from a thinking-based way of living into a more direct and immediate connection with our ordinary everyday experience. It involves learning to pay attention to our experiences in the present moment, leaving behind ruminations of the past and worry about the future, helping us to feel a sense of calm and connection with ourselves and those around us.

By increasing our awareness we bring about choices, enabling us to gain more control over all aspects of our busy daily lives, thereby optimising our physical, mental and emotional health and wellbeing.

Today is the day when you take back control and learn to enjoy life again in a positive way. Reach out your hand and we will guide you all the way.

Click on the link for details http://mindfulnessuk-com.stackstaging.com/mindfulness