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MBSR SEPT25 (AM): begins 22-09-2025

MBSR Course: 8 weeks
plus Online Retreat

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Mindfulness for Anxiety: Practical Tools to Manage Stress at Work and Home

Best Books on Mindfulness

The Difference Between Meditation and Mindfulness Explained

How to Reduce Stress in the Workplace: Building Employee Resilience, Wellbeing and Mental Health through Mindfulness and Compassionate Management

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