Mindfulness-Based Stress Reduction (MBSR) Package – 2 hours

This download incorporates the introduction and four meditation practices taught on the gold standard 8 week Mindfulness-Based Stress Reduction (MBSR) Programme. Each practice lasts half an hour and Karen Atkinson from MindfulnessUK guides you through the Mindfulness Programme Introduction followed by:

  1. Body Scan Awareness Practice
  2. Mindful Movement Meditation Practice
  3. Mindful Breathing Practice
  4. Loving Kindness Awareness Practice

These are for anybody who wishes to incorporate mindfulness meditation practices in to their life