PAST RETREAT: FINDING JOY

PURCHASE OF PAST RETREAT

Finding Joy
Karen Atkinson, Toby Wiltshire and Chika guide practices relating to research by the neuroscientist, Richie Davidson, to bring more joy:
a) How to sustain a positive state of mind
b) Building resources to come back from a negative state
c) Develop the capacity to focus more and reduce mind wandering
d) Increase the capacity to be more generous and self-compassionate to ourselves and others