There is nothing nicer than sitting and doing a mindfulness practise in the company of others. This group atmosphere of “like minded” people creates a feeling of togetherness and renewal in people who have maybe slipped a little in the time that they spend being “Mindful”
With these thoughts in mind we set about creating a “Staying Mindful” session for everyone who has already completed an 8 week Mindfulness Based Stress Reduction Course (MBSR) or has some experience of mindfulness/ meditation.
We all, for whatever reason, get distracted and our mindfulness practices seem to take a back seat to our daily lives so these group sessions are a wonderful way to reconnect with yourself and your practises and kick start you back into a routine.
Our “Staying Mindful” classes run every Tuesday evening from 6-7pm at £5.00 per session and are held at our head office in Taunton and run by our experienced mindfulness teachers.
Session dates are as follows:-
Tuesday 16th January
Tuesday 23rd January
Tuesday 30th January
Tuesday 6th February
We look forward to meeting you there. To book please contact us on firstname.lastname@example.org or telephone 01823 323206