Mindfulness-Based Stress Reduction

8 week Mindfulness-based Stress Reduction (MBSR) Programme

8 week MBSR Course commencing Wednesday 3rd February 2021 11am to 1pm for eight consecutive weeks, delivered via Zoom, you will be taught as part of group by MindfulnessUK Tutor Angie Ward. There will also be a half day retreat offered to participants on Saturday 13th March 9.30am to 12.30pm.

8 week Mindfulness-based Stress Reduction (MBSR) Programme Somerton

Open to all or can be done as a prerequisite to training. It commences 6th May up to and including 1st July 2020 with a break for half term on 27th May. All classes 6pm to 8pm each Wednesday evening at Somerton Library by MindfulnessUK Tutor Debbie Fry. Please contact info@mindfulnessuk.com for any further details.