10-Finger Gratitude Practice

In the following video Karen will take you through the 10-finger gratitude practice.

You can use the following script card to guide you through the key points.

In your journal…

After each practice spend a little time, perhaps a minute or two, in reflection, noticing what the experience was like. In this practice you might want to consider asking yourself:

What have you learnt on this course that will sustain you at work?