Mindfulness in daily life

We can do anything and everything mindfully, if we choose.

 

Strategies to Assist in Remembering to be Mindful

When starting on this work, it is hard to keep remembering to remember. Setting the intention to be mindful engages the brain. The following may be helpful too:

  • Laminated cards with a practice by the computer, kettle, mirror etc
  • Scheduling it in the diary
  • Coloured spots
  • Phone apps- there are a multitude
  • Every time they do a task e.g. going upstairs, through a doorway
  • Enlist help and feedback from those around 
  • Computer programmes
  • Anchoring with a body gesture
  • Diary appointments with self

Set the intention to do one thing mindfully each day at work.