Join Andy for two meditations, each lasting around 20m. First one will be setting posture, followed by watching the breadth. The second will vary each week. There will also be an opportunity to share experiences. Suitable for all, no previous experience needed.

days
hours
minutes
seconds

Details

Topic: Mindfulness and Compassion Guided Meditation
Hosted By: Karen Atkinson
Start: May 20, 2020 @ 1:00 pm
Duration: 45 minutes
Current Timezone: Europe/London

Note: Countdown time is shown based on your local timezone.