Karen Atkinson Director of MindfulnessUK talks about Mindfulness & Self Compassion (Talk given at the Mindful Living Show London 2018)
My name is Karen Atkinson and I’m the founder of MindfulnessUK. I have been invited to talk about mindful self-compassion and how developing self-compassion has supported me enormously through difficult times. I have a background in nursing and then went on to become a therapist teaching mindfulness and compassion to clients suffering from long-term chronic …