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Welcome
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Module 1. J: Joyful power of mindfulness
5 Lessons
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Module 2. O: Observe
4 Lessons
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Module 3. Y: Your life
4 Lessons
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1 Quiz
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Module 4. F: Feel self-compassionate
6 Lessons
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Module 5. U: Using resilience tools
4 Lessons
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Module 6. L: Lasting changes
3 Lessons
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