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There is Just One You and you are valued
We want to support you to stay positive and well
and carry-on supporting others
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Welcome
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Module 1 – J: Joyful Power of Mindfulness
5 Lessons
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Module 2 – O: Observe
4 Lessons
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Module 3 – Y: Your Life
4 Lessons
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Module 4 – F: Feel self-compassionate
6 Lessons
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Module 5 – U: Using resilience tools
4 Lessons
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Module 6 – L: Lasting changes
3 Lessons
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