Mindfulness-Based Stress Reduction Programme Teacher Training

Welcome 8 Lessons

Overview 10 Lessons

Session One – Introducing Mindfulness 4 Lessons

Session Two – Perception and Creative Responding (Handling Stress) 6 Lessons

Session Three – The Pleasure and Power of Being Present (Living all your moments) 4 Lessons

Session Four – The Shadow of Stress- How Conditioning and Perception Shape Our Experience (Patterns of reactivity to stress) 4 Lessons

Session Five – Finding Space for Responding (Rather than reacting) 6 Lessons

Session Six – Working with Difficult Situations (Interpersonal Mindfulness) 4 Lessons

Session Seven – Cultivating Kindness to Self and Others (Looking after myself) 5 Lessons

Session Eight: A New Beginning (Keeping Mindfulness Alive) 3 Lessons

Session Nine: Becoming a Trained Mindfulness Teacher 2 Lessons