The value of self-reflection in building positive relationships

As we start to become more mindful of our patterns and build self-compassion, our relationships to others can change as we soften and become more compassionate towards them.

Take some time to reflect on how being kinder to yourself and others at work may enhance your relationships with them:

How can I become kinder to myself?

How can I become kinder to others?

How might this create stronger, more positive relationships at work?