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  • Overview
  • Welcome
    • About the JOY Programme
    • Programme Objectives
    • Welcome to JOY Foundation Program
  • Module 1 – J: Joyful Power of Mindfulness
    • FOFBOC Practice
    • What is mindfulness?
    • Benefits of mindfulness
    • Meditation Line
    • Practice: Living in the Now
  • Module 2 – O: Observe
    • Doing to Being
    • Posture
    • Short Mindful Practices
    • STOP Practises
  • Module 3 – Y: Your Life
    • Mindfulness in Daily Life
    • Benefits of Mindful Movement
    • Mindful Movement Practice
    • The Guest House
    • Mindful Movement Check in
  • Module 4 – F: Feel self-compassionate
    • Self-compassion
    • Self-soothing practice
    • The relationship between mindfulness and compassion
    • Jewels of Joy Practice
    • Chaning Unsupportive Patterns Enables JOY
    • Exploring your habitual styles of thinking
  • Module 5 – U: Using resilience tools
    • Considering the Qualities of Others Practice
    • Compassion for Others
    • Emotional intelligence
    • The value of self-reflection in building positive relationships
  • Module 6 – L: Lasting changes
    • 10-Finger Gratitude Practice
    • Creating ripples of resilience, happiness and joy
    • Community of practice
  • Final Step

The JOY Foundation Programme

Joy Programme

JOY Advocates Train-the-Trainer Programme

There is Just One You and you are valued

We want to support you to stay positive and well

and carry-on supporting others

 

To get started on your course content, please click “Welcome” from the menu on your left.

You’ll be guided through your lessons and modules from there.

MindfulnessUK Contact Details:

01823 697890

MindfulnessUK, Taunton, Somerset, TA3 7QY

info@mindfulnessuk.com


Trained Teachers

Trained Teachers and Supervisors  List

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