Alumni Course Materials

Raisin Practice

Mountain Meditation

Choiceless Awareness

Walking Meditation

Taking in the Good

Abdominal Breathing Practice

Loving Kindness Practice

Breath Awareness Practice

Meditation on Compassion and Tonglen

Loving Kindness Practice PDF

Breath Awareness Practice PDF

Abdominal Breathing Practice PDF

Mindful Movement Practice PDF

Body Scan Practice PDF

Creating a Compassionate and Safe Space In Your Mindful Movement Group Sessions

MBSR book of poems quotes reading with iceberg