The Living Well with Kindness Event, on Saturday the 5th of March 2022, is brought to you by the founders of MindfulnessUK and Anahata Yoga Centre. This new and unique event brings together a wide range of experienced mindfulness and yoga therapy teachers and inspiring speakers, providing a number of insightful and supportive talks, practices, expert panel discussions and Q&A sessions throughout the day.
Between us, the team at MindfulnessUK@Work have been teaching mindfulness in the workplace for many years. Even with the increase in awareness of mindfulness we still get asked “What is mindfulness” or “Is it not a bit of a fad” and “does it really work”? Recently, I was asked whether mindfulness is just the buzzword …
These past months have been a time of change and we are so proud of how everyone at MindfulnessUK and our students have adapted, from face to face to online-based teacher training. We have had a lot of positive feedback, in particular being available to answer your queries and help you along your journey, and …
Karen Atkinson, Senior Partner at MindfulnessUK, recently gave a very open and honest interview about her recently published book. You can read the interview and book review here: Interview with Karen Atkinson, author of ‘Compassionate Mindful Inquiry in Therapeutic Practice’ Book review – ‘Compassionate Mindful Inquiry in Therapeutic Practice’ by Karen Atkinson
With the rise in consciousness and awareness of racism in the UK and across the world MindfulnessUK support the Black Lives Matter movement. There is a lot to be done and as mindfulness advocates we are naturally more open to being aware and showing compassion and now is a time to also be more aware …