Bupa Mindfulness Week

We are happy to be sharing in conjunction with #Bupa their #Happiness Week #MindfulnessMonday blog posts. Here we share how #Mindfulness can be used to manage the debilitating effects of #Stress. http://www.bupa.co.uk/Newsroom/OurViews/mindfulness-to-manage-stress

We are happy to be sharing in conjunction with #Bupa #Happiness Week #Mindfulness Monday their blog post on #Anxiety talking and discussing coping techniques. Available here.. http://www.bupa.co.uk/Newsroom/OurViews/Anxiety-coping-techniques

We are happy to be sharing in conjunction with #Bupa their #Mindfulness Monday #Podcast for you to enjoy. Listen here …. https://www.bupa.co.uk/Newsroom/OurViews/Mindfulness-podcasts