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Mindful Movement

Course Modules

Welcome
  • Sitting practice with movement
  • About this course
Module One - What is Mindful Movement?
  • Mindful Movement as a term
  • 8 Attitudes
  • Benefits of Mindful Movement Practice
  • Potential Difficulties Arising
Module Two - The How
  • Breath Guidance
  • Pacing Movement
  • Language
  • Compassion in Language
Module Three - The Process
  • Iceberg Model of Inquiry
  • Becoming Aware
  • Noticing What Happens
  • Integrating
  • Self Compassion
  • Changing Habits and Behaviours
  • Sustainable Change
Module Four - Practical Guidance
  • Assessment Form
  • Modifications and Adaptions
  • Managing Pain
  • Prioritising, Planning and Pacing
  • Hypersensitivity
  • Teaching Online

Welcome to the Mindful Movement Course.

It’s our pleasure to have you here.

To get started on your course content, please click “Welcome” from the menu on your left.

You’ll be guided through your lessons and modules from there.

Next Module

MindfulnessUK Contact Details:

01823 697890
Rowans, Churchinford, Taunton, Somerset, TA3 7QY

info@mindfulnessuk.com



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