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Course Home Expand All
Welcome
2 Lessons
Sitting practice with movement
About this course
Module One – What is Mindful Movement?
4 Lessons
Mindful Movement as a term
8 Attitudes
Benefits of Mindful Movement Practice
Potential Difficulties Arising
Module Two – The How
4 Lessons
Breath Guidance
Pacing Movement
Language
Compassion in Language
Module Three – The Process
7 Lessons
Iceberg Model of Inquiry
Becoming Aware
Noticing What Happens
Integrating
Self Compassion
Changing Habits and Behaviours
Sustainable Change
Module Four – Practical Guidance
6 Lessons
Assessment Form
Modifications and Adaptions
Managing Pain
Prioritising, Planning and Pacing
Hypersensitivity
Teaching Online
Final Step

Mindful Movement

Current Status
Not Enrolled
Price
Closed
Get Started
This course is currently closed

Welcome to the Mindful Movement Course.

It’s our pleasure to have you here.

To get started on your course content, please click “Welcome” from the menu on your left.

You’ll be guided through your lessons and modules from there.

MindfulnessUK Contact Details:

01823 697890
Rowans, Churchinford, Taunton, Somerset, TA3 7QY

info@mindfulnessuk.com



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