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Welcome
2 Lessons
Sitting practice with movement
About this course
Module One – What is Mindful Movement?
4 Lessons
Mindful Movement as a term
8 Attitudes
Benefits of Mindful Movement Practice
Potential Difficulties Arising
Module Two – The How
4 Lessons
Breath Guidance
Pacing Movement
Language
Compassion in Language
Module Three – The Process
7 Lessons
Iceberg Model of Inquiry
Becoming Aware
Noticing What Happens
Integrating
Self Compassion
Changing Habits and Behaviours
Sustainable Change
Module Four – Practical Guidance
7 Lessons
Assessment Form
Modifications and Adaptions
Managing Pain
Prioritising, Planning and Pacing
Hypersensitivity
Teaching Online
Final Practice
Final Step

Mindful Movement

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01823 697890

MindfulnessUK, Taunton, Somerset, TA3 7QY

info@mindfulnessuk.com


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