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Self Compassion Practice
Try our Self Compassion Practice for free!
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Downloads
Mindful Breathing Practice 30 mins
£
7.00
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Downloads
Mindful Body Scan Practice 30 mins
£
7.00
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Downloads
Mindfulness-Based Stress Reduction (MBSR) Package – 2 hours
£
25.00
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Free
Short Grounding Practice – Minding Your Health Programme
£
0.00