We are all so busy in the weeks and days in the run up to Christmas that it is so easy to forget about “Ourselves” and get lost in all the preparation for the big day. We need to be kind to ourselves and concentrate on the here and now and not on the worries …
Mindfulness In Social Work Conference with GrowMindfulness.org. Follow the link to get tickets https://www.eventbrite.co.uk/e/mindfulness-in-social-work-where-are-we-now-tickets-27738695184?aff=es2
We all love food…who doesn’t! but we are all guilty of stuffing our food as our lives get more hectic and busy. When was the last time you actually savoured your food and tasted it before it was gone into the abyss of our digestive systems. Eating slowly seems to have been a mantra over …
#MindfulEating ..Stop Stuffing And Start Enjoying Everything You Eat! Read More »
This week has been particularly tough for the men and women who work for the Environment Agency. Storm Angus has caused a huge amount of problems all over the country but the South West has been particularly badly effected, and the mopping up is continuing. Didgeman / Pixabay MindfulnessUK are delighted be going to …
#EnvironmentAgency Staff Get Some Much Needed #Mindfulness Practice after #StormAngus Read More »
We have all had conversations with someone and you thought you were paying attention only to suddenly realise you had “Zoned Out” and couldn’t remember what they had said. We all lead such busy and noisy lives with so many distractions like mobile phones and thoughts whizzing around our heads that listening effectively can be …
#Mindful Listening..Developing Awareness To Listen Fully Read More »
We are all different, and sometimes, for whatever reason, we don’t want to be in a “Group” session when trying to come to terms with personal problems we are experiencing. A one to one session with our most experienced teachers could be the answer for you. You really don’t need to suffer alone, please reach …
1:1 #Therapy When You Need A Hand To Hold We Are Here For You #Mindfulness Read More »
Following on from your training and now having taken on your role as a Mindfulness Teacher there is nothing more reward and useful than getting together with other Mindfulness Teachers to swap experience, knowledge and issues you may have encountered from your teaching so far. We offer a session for you to come along and …
We realise that you might feel a need for support in staying mindful and connected with your Mindfulness skills and mediation practices so we have re- commenced our sessions starting on Tuesday 8th November 2016. These sessions run on a Tuesday evening from 6 to 7 pm (term time only) at our Taunton Centre. These …
Staying #Mindful Group Practice Sessions #Taunton #Somerset Read More »
MindfulnessUK are delighted to have teamed up with Lisa Kaley- Isley, a clinical psychologist based in London to bring together a wonderful week of Yoga and Mindfulness. This retreat will bring together our highly experienced Director Karen Atkinson who will be using her years of experience in teaching Mindfulness & yoga alongside Lisa who has …
Creating A Healthy Mind, Heart & Body Teaching Retreat In #France, #Mindfulness #Yoga Read More »
We are thrilled and excited to be exhibiting at the incredibly successful and popular #OmYogaShow this weekend in London. Our team of #Mindfulness Trainers and Graduates of our professional courses will be on hand throughout the three day show to talk to you and explain in depth how Mindfulness has benefitted them and their clients …