We have so many requests for #Mindfulness videos and information about #Mindfulness that we have decided to launch our own #YouTubeChannel. Please click here to keep up to date with posts and to subscribe to our channel.
#MindfulnessUK Launches New #YouTube Channel Read More »
Watch Karen Atkinson in this inspirational YouTube video on how we can deliver all your needs with #compassion #integrity #knowledge and #passion to make your #mindfulness journey a life long changing event. https://www.youtube.com/watch?v=vjguP4eLJjI&feature=youtu.be
If you are in work and sat at your desk or wherever you are take five minutes and STOP what you are doing. If you can turn your phone and computer screen off and try and avoid any distractions, just for five minutes. This is a Youtube video of Karen showing you how to practice
Five Minute #Meditation Practice with Karen Atkinson..#Mindfulness #Youtube Read More »