I am delighted that you are attending the Mindful Yoga sessions and happy to share the recordings with you here, so that when you cannot make a live session you can continue to develop your practice. Each class helps us to tune into what is here in the moment, to feel into stretches, to tone, […]
I am delighted that you are attending the Mindful Yoga sessions and happy to share the recordings with you here, so that when you cannot make a live session you can continue to develop your practice. Each class helps us to tune into what is here in the moment, to feel into stretches, to tone,
Yoga Apr23 term (5wks) Read More »
To get started on your course content, please click “Welcome” from the menu on your left or from the module list below. You’ll be guided through your lessons and modules from there.
Introduction to Mindfulness and Compassion e-course Read More »
I am delighted that you are attending the Mindful Yoga sessions and happy to share the recordings with you here, so that when you cannot make a live session you can continue to develop your practice. Each class helps us to tune into what is here in the moment, to feel into stretches, to tone,
Yoga Feb23 term (5wks) Read More »
I am delighted that you are attending the Mindful Yoga sessions and happy to share the recordings with you here, so that when you cannot make a live session you can continue to develop your practice. Each class helps us to tune into what is here in the moment, to feel into stretches, to tone,
Mindful Yoga New Year 2023 Read More »
I am delighted that you are attending the Mindful Yoga sessions and happy to share the recordings with you here, so that when you cannot make a live session you can continue to develop your practice. Each class helps us to tune into what is here in the moment, to feel into stretches, to tone,
JOY Advocates Train-the-Trainer Programme There is Just One You and you are valued We want to support you to stay positive and well and carry-on supporting others To get started on your course content, please click “Welcome” from the menu on your left or from the module list below. You’ll be guided through your
The JOY Foundation Programme Read More »
Here you will find helpful resources to support you as you follow your 8-week tutor-led MBSR programme.
MBSR 8-Week Course – Live with Tutor Read More »
I am delighted that you are attending the Mindful Yoga sessions and happy to share the recordings with you here, so that when you cannot make a live session you can continue to develop your practice. Each class helps us to tune into what is here in the moment, to feel into stretches, to tone,
Mindful Yoga Autumn Term Read More »
Mindfulness- Based Stress Reduction Programme Teacher Training Level 1 Course Course Notes, Exercises, Poems and Readings
Mindfulness-Based Stress Reduction Programme Teacher Training Read More »