Practices & Meditation Downloads Free Downloads Free Short Grounding Practice – Minding Your Health Programme £0.00 Add to basket Free Self Compassion Practice – Minding Your Health £0.00 Add to basket Free Breathing Space (10 min) £0.00 Add to basket Free Self Compassion Practice £0.00 Add to basket Free Short Grounding Practice £0.00 Add to basket Free Free Practice – 3 Step Breathing Space £0.00 Add to basket Want more free practices? Check out our Youtube Page! Our Youtube Premium Downloads Courses E-Learning 8-Week Mindfulness-based Stress Reduction Course £95.00 Add to basket Downloads Mindfulness-Based Stress Reduction (MBSR) Package – 2 hours £25.00 Add to basket Downloads Mindful Body Scan Practice 30 mins £7.00 Add to basket Downloads Loving Kindness Practice (KA) £7.00 Add to basket Downloads Mindful Movement Practice 30 mins £7.00 Add to basket Downloads Mindful Breathing Practice 30 mins £7.00 Add to basket
