MindfulnessUK Admin Team

Consisting of deep ocean covered by drifting pack ice and surrounded by continents and archipelagos around the Earth’s North Pole, the Arctic is the planet’s largest and least fragmented inhabited region. But by the end of this century, the Arctic will be a very different place. Temperatures are warming more than twice as fast as […]

A fantastic 3 days Teacher Training at the MindfulnessUKTeacher Training Centre. All these professionals have already undertaken the MindfulnessUK Integrating Mindfulness and Compassion Qualification or Breathworks Teacher Training and teach Mindfulness and Compassion regularly in their work.  They are now training to teach the gold standard 8 week MBSR as well.  During the 3 days,

Who doesn’t love a gift, especially one that has been thought about and chosen with your wellbeing in mind. We were lucky enough this week to be recipients of a beautiful gift from a company called Mindful Gifting. The box arrived today, all beautifully packaged and smelling heavenly all wrapped in tissue paper. The gifts

We love getting feedback from our past Graduates and were thrilled this week to hear from Vicki Thomas who graduated in 2014 having completed our Integrating Mindfulness & Compassion in Professional Practise Teacher Training Course (IMCPP) Our new teacher training courses for the IMCPP starts again in April in Bristol . This highly popular course

We are truly blessed here at Mindfulness UK to have our very own Mindfulness Teacher Training Centre. The centre has changed and grown over the years as our need for more teaching space has evolved. We are thrilled with its changes and adaptions and are proud to be able to offer such a welcoming, warm,

Karen’s journey into Mindfulness began in her early twenties. Having completed a nursing degree and working alongside psychologists she specialised in teaching Mindfulness and Compassion to patients suffering with chronic pain, trauma and distress. Up until 2010 Mindfulness was still very much an unknown therapy, but a real shift in its awareness prompted Karen to

We may not remember as babies our parents wrapping us up in blankets and singing little songs to us in an effort to calm us down and soothe us. They’re timeless techniques for soothing babies or small children when they are in distress, but did you know that adults also have a need to soothe

You may be asking yourself what is Hygge (pronounced HOO-GAH) is and why anyone would do it. Hygge is a Danish creation that can be defined as a feeling of contentment and well being. It’s a mindfulness practice that focuses on all that is charming and cozy. For example, you can decorate your home in