No matter what size your business is your staff are your biggest asset and have to be nurtured and looked after if you are to maintain a happy, healthy and profitable working environment. Sadly, too many days sick leave are having to be taken by the rising epidemic in mental health problems caused by stress […]
Learn how to work with children and young people using Mindfulness and Compassion This one day workshop focuses on how to deliver Mindfulness and Compassion to children and young people using the Minding Your Health in Education Programme toolkit of resources for children and young people. The workshop consists of Learning outcomes 7 and 8
Mindfulness Training For individual Teachers & Education Staff Read More »
One of our current students, Emma Jane Bunn talks about her mindfulness journey so far. As many do; I found Mindfulness and Yoga at a point in my life where I was struggling. A bereavement, serious physical injury and chronic depression had swallowed my vitality, and although I was back at work, seeing friends and
Guest Blog By Emma Jane Bunn..My Adventures in Mindfulness Read More »
A card for a special lady today. Happy Anniversary Karen Atkinson and congratulations on the huge success of Mindfulnessuk1 You have worked with such passion and commitment to ensure that Mindfulness is being taught to others in the way it should. Your vision and determination has insured that mindfulness taught by MindfulnessUK is stamped with
MindfulnessUK Celebrates Its 8th Anniversary…Happy Anniversary Karen Atkinson Read More »
We are thrilled to have launched our 8 week Mindfulness Based Stress Reduction Course in an On-Line learning format. This on-line course teaches exactly the same programme as our attended version but creates more flexibility in terms of time. We realise our attended courses may conflict with work/home commitments and wanted to create a Mindfulness
On-Line 8 week Mindfulness Based Stress Reduction Course Now Available.. Read More »
Have you completed the eight week Mindfulness Based Stress Reduction Course with us and feel you need a refresher? It’s easy to feel you may have slipped a little in your practise and as with everything else in life a little “Boost” and recharge is always useful to get you back on track. If you
Have you completed the MBSR course with us and want a refresher? Read More »
New years come and go and we are all guilty of ignoring the way we feel and putting a brave face on all the emotions we are feeling not realising the detrimental effect it has on our mental and physical health. Pain and illness can be very isolating and life can seem just one round
Mindfulness Based Stress Reduction Programme Read More »
We are so thrilled to announce that due to a huge demand we have added Bristol to our list of locations to host our incredibly popular IMCPP courses. If you are already a professional wishing to support your clients with mindfulness and compassion skills and would like to gain a qualification (rather than in-house accreditation/
Another New location For Our IMCPP Courses..Welcome Bristol Read More »
MindfulnessUK were delighted to be invited last year to work in partnership with the charity the Mental Health Foundation. This marriage of Mindfulness and children’s Mental Health is a wonderful combination, as proven in the highly successful two day project with young people from three schools, teaching them mindfulness, and exploring how young people can
Children , Young People and Mental Health Communicating In An Online World Read More »
There is nothing nicer than sitting and doing a mindfulness practise in the company of others. This group atmosphere of “like minded” people creates a feeling of togetherness and renewal in people who have maybe slipped a little in the time that they spend being “Mindful” With these thoughts in mind we set about creating