Our MindingYourHealth Programme is full of tried and tested resources to engage children in Mindfulness. Once professionals have completed the first part of the programme and understand mindfulness and compassion, and the benefits for themselves, they begin to use the resources in the tool box to explore ways to engage and teach children. The final […]
#MindingYourHealth ToolBox…. A Box Full Of Resources! Read More »
The brain, as we all know, is an incredibly complex organ that controls our very being and takes a lot of clever understand of how it all works. The most fascinating part of our brains is something called the Amygdala. This almond shaped section of nervous tissue located in the temporal lobe of the
#BrainTraining, The #Amygdala And #Mindfulness Read More »
Last June 2016 we launched our innovative and exciting programme called “Minding Your Health” a Mindfulness and Compassion Wellbeing programme specifically designed for staff, children and young people in an education and or care setting. This programme has taken many hours to initiate, implement and deliver and we have been thrilled and excited by the
We are delighted to announce that Karen Atkinson from MindfulnessUK will be one of the guest speakers at the brand new “Mindful Living Show” that is being held at the Business Design Centre in London on the 2-3rd June 2017. Karen will be teaching and discussing “Mindful Self Compassion” The Mindful Living Show is a
The Mindful Living Show 2017 Read More »
We are delighted to announce that we shall be delivering our “Minding Your Health” programme to 30 staff from the Children and Adolescent Mental Health Services in Somerset over two days next week. We shall be sharing the numerous benefits of Mindfulness and Compassion and how they as professionals can teach the children they work
Children And Adolescent Mental Health Services #CAMHS Read More »
Now all the festivities are over many of us will start to think about the year ahead and may have some resolutions or plans for the future. One of these may be to continue with the meditation you started when you attended your MBSR course. Like most things, practice is the key to improvement and
MindfulnessUK are delighted to be teaching at The British Wheel Of Yoga South West Festival in Wiltshire tomorrow 1st October 2016. This wonderful event will be held at Shaw Church of England Primary School Corsham Road,Shaw, Melksham, Wilts SN12 8EQ The day starts off at 9.45 and is open to all. Entry costs are £10
#TheBritishWheeOfYoga..South West #WiltshireFestival #Yoga Read More »
We are delighted to have 5 pairs of tickets to the fantastic #OmYogaShow in Alexandra Palace London to be won! The show runs from Friday 21st October to Sunday 23 October Just Follow us on Twitter & RT our Tweet and Like us on our FaceBook Page for a chance to win these amazing passes. https://www.facebook.com/mindfulnessuk1/
I can hardly believe that it is twelve years ago this weekend that we waved our daughter off to University in London. All the weeks and months of planning, shopping and packing were over and the realisation that I wouldn’t be waking up to my daughter in her bedroom next door finally hit home. Empty
#Mindfulness and #EmptyNestSyndrome Read More »
After our hugely successful roll out of #MindingYourHealth programme to introduce Mindfulness into schools we after very excited to be launching our programme into two schools in Somerset this month and a further two schools in January next year, with many more talks and discussions in the pipeline. We are very proud of this programme
Exciting News Update…#MindfulnessUK #MindingYourHealth #Mindfulness #SchoolsProgramme Read More »