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We are delighted to have 5 pairs of tickets to the fantastic #OmYogaShow in Alexandra Palace London to be won! The show runs from Friday 21st October to Sunday 23 October Just Follow us on Twitter & RT our Tweet and Like us on our FaceBook Page for a chance to win these amazing passes. https://www.facebook.com/mindfulnessuk1/ […]

We are thrilled to be a part of the incredibly popular OM Yoga Show this October that runs from 21st October to the 23rd October in Alexandra Palace London teaching #Mindfulness and Compassion Therapeutically. We shall be teaching slots of #Mindfulness, that is free to join, and is suitable for all levels. Our first slot

MindfulnessUK are looking forward to working with the NHS Staff from Weston NHS tomorrow in a series of one day workshops. These one day workshops will help participants identify their psychological and physiological responses to stress and teach evidence based coping strategies, practices and techniques to help them become more mindful, thereby alleviating their experience

Building on the success of our #Mindfulness Based Stress Reduction Teacher Training Programme we are continually looking at ways to improve and deliver our courses in a way that is practicable and suitable and fits in with all your personal and professional requirments. In view of this, from January 2017 we shall be offering the

We are absolutely thrilled to announce that we have become a provisional member of the UK Network of Mindfulness based Teacher Training Organisation. Mindfulnessteachersuk.org.uk represents the leading Mindfulness Teacher Training organisations in the UK and has affiliations with the best regarded and most highly respected institutions for their knowledge, teaching and delivering of Mindfulness. Their

The news and the upheaval in this country over the last few weeks has sent us all into a spin. However you voted in the EU Referendum the fallout from this has been palpable on social media with #stress and #anxiety evident at an alarming rate. I follow social media very closely and the mood

The weather could not have been more perfect for our Introduction to #Mindfulness weekend at Croyde Bay Holiday Resort in North Devon. There is nothing as inspirational and calming than walking along a beach feeling the sand beneath your toes, not talking, just listening to sound of the sea and the gulls overhead and the

  This report is a culmination of over a years research looking at how mindfulness can be a benefit to our society. The Mindfulness All Party Parliamentary Group was set up to:- Review the scientific evidence and current best practice in mindfulness training Develop policy recommendations for government based on their findings Provide a forum