Another in the series of short #mindfulness practices for you to enjoy. Take time out today and every day to re-connect with your body and notice how your breath calms down your busy mind. Listen here
We all seem to lead such busy hectic frantic lives these days rushing here there and everywhere never seeming to have any time to enjoy the here and now. Walking has always been a great way to get outdoors and enjoy some fresh air, walk the dogs and re-connect with family and friends after that …
The #mindfulness practises that we have posted are proving to be incredibly popular so Karen has been busy recording a few more for you to enjoy. Karen has very kindly allowed them to be used for a month free of charge then the series will be available to purchase and download from our web site …
We are delighted to have an article written for our #blog by #PaulMeek author of the book #The Silence Between The Noise”. Paul has been practising #Mindfulness since 1997 and has written this account of his #MindfulnessJourney ……… Starting and mindfulness practise (and keeping it going) Starting a mindfulness practise can be a challenge and …
I have always been one of life’s worriers, many times worrying when I didn’t have anything to worry about. My head would be constantly filled with movie reels playing out scenes from disaster movies mixed with what shopping do we need, have I got time to do the hoovering before I collect the children from …
#Mindfulness..My Personal Journey and not a “Dreadlock” in sight! Read More »
We know what its like to start off on the road as a Mindfulness Teacher and realise that for whatever reasons people can struggle with the complexities of setting yourself up as a teacher. In view of this, we have set up a Peer Group Supervision afternoon on Friday 15th April from 1-4pm. This planned …
Are you a #Mindfulness #Teacher who needs help and support? Read More »
We have re vamped our blog hopefully to make it more appealing. Hope you enjoy it.
It’s Mental Health Awareness week 2016 from 16th – 22nd May where the theme is going to be all about relationships. Mindfulness UK are planning to visit schools within the Taunton area that week and teach staff and pupils how mindfulness and compassion can enhance friendships and relationships throughout the whole school. If you are …