Practices & Meditation Downloads Free Downloads Free Short Grounding Practice – Minding Your Health Programme £0.00 Free Self Compassion Practice – Minding Your Health £0.00 Free Breathing Space (10 min) £0.00 Free Self Compassion Practice £0.00 Free Short Grounding Practice £0.00 Free Free Practice – 3 Step Breathing Space £0.00 Want more free practices? Check out our Youtube Page! Our Youtube Premium Downloads Courses E-Learning 8-Week Mindfulness-based Stress Reduction Course £95.00 Add to basket Downloads Mindfulness-Based Stress Reduction (MBSR) Package – 2 hours £25.00 Add to basket Downloads Mindful Body Scan Practice 30 mins £7.00 Add to basket Downloads Loving Kindness Practice £7.00 Add to basket Downloads Mindful Movement Practice 30 mins £7.00 Add to basket Downloads Mindful Breathing Practice 30 mins £7.00 Add to basket Sign up to our newsletter Name First Last Email Consent* I agree to the privacy policyPhoneThis field is for validation purposes and should be left unchanged. Δ
