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Courses
E-Learning 8-Week Mindfulness-based Stress Reduction Course
£
95.00
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Free
Breathing Space (10 min)
£
0.00
Free
Short Grounding Practice
£
0.00
Free
Self Compassion Practice
£
0.00
Free
Free Practice – 3 Step Breathing Space
£
0.00
Downloads
Mindfulness-Based Stress Reduction (MBSR) Package – 2 hours
£
25.00
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Downloads
Mindful Body Scan Practice 30 mins
£
7.00
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Downloads
Mindful Movement Practice 30 mins
£
7.00
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Downloads
Loving Kindness Practice
£
7.00
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Downloads
Mindful Breathing Practice 30 mins
£
7.00
Add to basket
