Blog

Just what does “Process Of Enquiry” mean and how does it impact on you and your clients in a therapeutic setting. Having guided a mindfulness meditation practice, the teacher will then inquire into the participant’s experience in a skilful and compassionate way. It is as a result of verbalising what we noticed during the practice that

We are delighted to be able to offer our Integrating Mindfulness & Compassion in Professional Practice course in Nottingham. This foundation degree level course with the Counselling & Psychotherapy Central Award Body is a must for all professionals wishing to gain skills and a recognised and supported  qualification in Mindfulness & Compassion. If you are

We have long thought that a forum for our past and present students would be a fantastic way to interact with others so we are delighted today to launch our new Facebook Group. Sharing experiences, offering each other support, sharing tips, is a fantastic way to feel part of a community of like minded people

  Walking mindfully is all about being aware of your surroundings and doesn’t have to mean hiking up a mountain. Your walk doesn’t have to be outside, you can practise walking around the house listening to all the noises it makes from radiators rumbling to floor boards creaking. These noises are the sound track to

September is always a great time for new beginnings. It heralds the start of a new season and a wonderful time to think about learning a new skill or taking a new career path. The demand for Mindfulness is increasing daily with people from all walks of life realising the huge benefits to our health

We love to tell the world about our amazing Graduates who have worked their way through our “Integrating Mindfulness & Compassion Into Professional Practice”  course and are now incorporating #Mindfulness into their own businesses. Here is a little about Nicola Walter from YogaRoom Taunton. Teaching Qualifications: British Wheel of Yoga Teaching Diploma (Foundation Degree – Level

You might be tempted to think that “Kindness” is just a social skill, something we are taught as a child along with “Please” and “Thank You” but new scientific studies suggest that kindness is in fact hard wired into us. This kindness gene is evident in children as young as 18months old who show strong

The events of the past few weeks here in the UK have drawn on many of our emotions and we have all been struggling to comprehend and deal with such tragic events. Empathy & Compassion are two words frequently used to describe an emotional response, and many people think they are the same thing but