Seven years ago today MindfulnessUK opened its doors in Taunton to its first #Mindfulness clients. The past seven years have seen thousands of lovely clients pass through the doors, many having remained life long friends. MindfulnessUK has grown and carries on growing and changing with the number of courses now available to individuals and businesses. …
Sadly it’s a fact that these days people seem to live life at such a hectic pace where stress and anxiety seem to be perceived as a normal part of our lives and our ability to be able to control it and deal with it is having such a powerful affect on not only our …
#Mindfulness Based #Stress Reduction Course.. New Dates For Courses #Taunton #Bristol Read More »
We are delighted to be starting our next MBSR Teacher training course today. It promises to be a highly enjoyable and informative six days (not consecutive) of face to face teaching plus the opportunity to observe MindfulnessUK teachers in their work and teaching the first two courses under supervision. This course will take a year …
#MindfulnessBasedStressReduction #Teacher #Training #Course Read More »
We all have days where we are fed up with our jobs and the career path we have taken ourselves on. Not so many years ago a job was deemed to be for life and we stayed in jobs and within careers that we would drag ourselves to every day…just because it’s what we did …
Looking For a Career Change? Learn To Teach #Mindfulness Read More »
Our MindingYourHealth Programme is full of tried and tested resources to engage children in Mindfulness. Once professionals have completed the first part of the programme and understand mindfulness and compassion, and the benefits for themselves, they begin to use the resources in the tool box to explore ways to engage and teach children. The final …
#MindingYourHealth ToolBox…. A Box Full Of Resources! Read More »
Last June 2016 we launched our innovative and exciting programme called “Minding Your Health” a Mindfulness and Compassion Wellbeing programme specifically designed for staff, children and young people in an education and or care setting. This programme has taken many hours to initiate, implement and deliver and we have been thrilled and excited by the …
We are delighted to announce that Karen Atkinson from MindfulnessUK will be one of the guest speakers at the brand new “Mindful Living Show” that is being held at the Business Design Centre in London on the 2-3rd June 2017. Karen will be teaching and discussing “Mindful Self Compassion” The Mindful Living Show is a …
We are delighted to announce that we shall be delivering our “Minding Your Health” programme to 30 staff from the Children and Adolescent Mental Health Services in Somerset over two days next week. We shall be sharing the numerous benefits of Mindfulness and Compassion and how they as professionals can teach the children they work …
Children And Adolescent Mental Health Services #CAMHS Read More »
Now all the festivities are over many of us will start to think about the year ahead and may have some resolutions or plans for the future. One of these may be to continue with the meditation you started when you attended your MBSR course. Like most things, practice is the key to improvement and …
MindfulnessUK are delighted to be teaching at The British Wheel Of Yoga South West Festival in Wiltshire tomorrow 1st October 2016. This wonderful event will be held at Shaw Church of England Primary School Corsham Road,Shaw, Melksham, Wilts SN12 8EQ The day starts off at 9.45 and is open to all. Entry costs are £10 …
#TheBritishWheeOfYoga..South West #WiltshireFestival #Yoga Read More »