We are thrilled and delighted to offer huge congratulations to our latest graduates who have attended the Integrating Mindfulness & Compassion in Professional Practice course. These much deserved awards were presented by the course tutor Angie Ward who said ” This was a very proud day. It was a brilliant course. They were all excellent …
We fully appreciate that not everyone wants to join into a group session and would prefer to have their Mindfulness Based Stress Reduction programme held in a much more private way. Having the chance to establish a one to one rapport in the comfort of your own home and familiar surroundings has been invaluable to …
#Mindfulness Based #Stress Reduction Programme 1:1 via Skype or #Telephone Read More »
Our next eight week #Mindfulness Based Stress Reduction course will be held on Tuesday 10th May 2016 from 1.30 to 3.30. For those who are unable to come during the day we also have a course starting in the evening on Thursday 12th May from 6-8pm. Here is what a past client had to say …
Our Next #Mindfulness Based Stress Reduction Eight Week Course Read More »
Karen will be hosting a one day retreat on Saturday 14th May from 10am to 4.30pm in the stunning Blackdown Hills at Eastcott Barn. The day will include a delicious lunch and a lovely afternoon tea as well as all equipment that will be needed. This promises to be a wonderful day of relaxation, meditation …
Coming Home to your Body-Mindful Yoga & Meditation Day Read More »
The pleasure that art can bring is well documented but to immerse yourself “Mindfully” into your project can bring a peace and pleasure unlike anything else. Imagine paying attention and feeling the brush stokes swishing over the canvas. The smell of the paint, the sound of the palette knife scraping as you mix and blend …
Karen was invited to host a mindfulness session at Nuffield Health, Fitness & Wellbeing gym in Taunton under their “Meet the Expert” programme. It was a fantastic session thouroughly enjoyed by all who attended.
Would you like to share the benefits of mindfulness with others, but lack confidence in knowing how to teach it? Have you come to a point in your life where you would like to help others to transform themselves and their lives in a deep and sustainable way? We can help you gain a qualification …