MindfulnessUK – General

Buying a special gift for Mum on Mothering Sunday can sometimes be tricky. Flowers and chocolates are always lovely to receive but just don’t last. Giving a gift that will last forever, improve health and wellbeing and be a “GoTo” tool in times of need sounds a much better idea. #Mindfulness is a practice that […]

Potential to Flourish MindfulnessUK is an Independent Teaching and Training Organisation, the only one on the Regulated List in the South West, specialising in Mindfulness and Compassion Courses, Workshops, Programmes and Qualifications. Train with us to teach mindfulness Would you like to learn Mindfulness for yourself? Looking for a Career Change? Would you like to

INTEGRATING MINDFULNESS AND COMPASSION IN PROFESSIONAL PRACTICE Level 4 Certificate Course Dates, Venues & Costs 2017/2018 ———————————————————————————————————————————————————————————- Taunton Teaching days 1 and 2:   Saturday and Sunday 6th/ 7th May 2017 Teaching days 3 and 4: Saturday and Sunday 1st/2nd July 2017 Teaching days 5 and 6: Saturday and Sunday 23rd /24th September 2017 ———————————————————————————————————————————————————————————— Nottingham

School holiday times can be especially stressful for parents and children. If you are trying to juggle working and child care and that forever nagging feeling you are being a bad parent if you don’t keep them occupied it can turn into a melting pot for stress and anxiety for all. Sadly it seems these

  The brain, as we all know, is an incredibly complex organ that controls our very being and takes a lot of clever understand of how it all works. The most fascinating part of our brains is something called the Amygdala. This almond shaped section of nervous tissue located in the temporal lobe of the

We are all so busy in the weeks and days in the run up to Christmas that it is so easy to forget about “Ourselves” and get lost in all the preparation for the big day. We need to be kind to ourselves and concentrate on the here and now and not on the worries

Mindfulness In Social Work Conference with GrowMindfulness.org. Follow the link to get tickets https://www.eventbrite.co.uk/e/mindfulness-in-social-work-where-are-we-now-tickets-27738695184?aff=es2

We all love food…who doesn’t! but we are all guilty of stuffing our food as our lives get more hectic and busy. When was the last time you actually savoured your food and tasted it before it was gone into the abyss of our digestive systems. Eating slowly seems to have been a mantra over

  This week has been particularly tough for the men and women who work for the Environment Agency. Storm Angus has caused a huge amount of problems all over the country but the South West has been particularly badly effected,  and the mopping up is continuing. Didgeman / Pixabay MindfulnessUK are delighted be going to

We have all had conversations with someone and you thought you were paying attention only to suddenly realise you had “Zoned Out” and couldn’t remember what they had said. We all lead such busy and noisy lives with so many distractions like mobile phones and thoughts whizzing around our heads that listening effectively can be