Overview Welcome Welcome to the programme Programme aims Introductory concepts Completing scales Module 1 – Exploring Mindfulness What is Practice? What is Mindfulness? Mindfulness and the brain Benefits of Mindfulness Mindful eating practice & inquiry Practice: Compassionate body scan Practise for Module 1 Module 2 – Understanding Compassion Mindfulness in daily activities Mindful self-soothing practice and inquiry Introducing compassion Self-compassion Compassion fatigue & Secondary trauma How do Mindfulness and Compassion build resilience? Practice for Module 2 Module 3 – Introducing Emotional Intelligence What is Emotional Intelligence? Practice: RAIN and inquiry Stress and its effects How can Mindfulness and Compassion help? Emotional Awareness Language for emotions exercise Emotional Application and Mind Traps Emotional Management Compassionate mindful movement exercise Practice for Module 3 Module 4 – Cultivating Emotional Intelligence Two different Modes of Mind Learning to respond rather than react and the role of kindness Treat yourself like someone you deeply care about Taking in the good practice Learning to communicate mindfully Daily Practice: Taking in the Good and Compassionate Mindful Movement Practice for Module 4 Module 5 – Developing Resilience Practice: Affectionate breathing and inquiry Reading Qualities of interpersonal mindfulness – relationships Mindful relationships Practice: 10,000 things Working with backdraft Circles of safety, challenge and overwhelm Practice for Module 5 Module 6 – Enhancing Resilience Practice: Grounding The difference between “needs” and “wants” Creating your own phrases to say to yourself practice Reading: An autobiography in five chapters Daily Practice: Resilient Phrases and Affectionate Breathing Practice for Module 6 Module 7 – Feeling Resourced Practice: 10 Small things to be grateful for Building resources and creating a sense of stability 3 ways to correct negativity bias Practice: Self-appreciation Practice: Abdominal breathing Practice for Module 7 Module 8 – Feeling Connected Practice: Mountain meditation Keeping the practice alive How can we use what we learnt at home, at work and socially Letter to oneself Staying connected Congratulations! Close Resources Final Step CMR Resources Audio Practices Please feel free to download the MP3 audio versions of these practices to listen back to on your own devices.
CMR Resources Audio Practices Please feel free to download the MP3 audio versions of these practices to listen back to on your own devices.