We are happy to be sharing in conjunction with #Bupa #Happiness Week #Mindfulness Monday their blog post on #Anxiety talking and discussing coping techniques. Available here.. http://www.bupa.co.uk/Newsroom/OurViews/Anxiety-coping-techniques
#Bupa #Happiness Week #Mindfulness Monday…#Anxiety Read More »
We are happy to be sharing in conjunction with #Bupa their #Mindfulness Monday #Podcast for you to enjoy. Listen here …. https://www.bupa.co.uk/Newsroom/OurViews/Mindfulness-podcasts
#Bupa #Happiness Week #Mindfulness Monday…#Podcast Read More »
#Bupa are hosting a #Happier Week on their web site and today is #Mindfulness Monday. We are more than happy to share these great tips about #Mindfulness produced by their experienced team of internal experts. Here are 10 everyday moments for #Mindfulness Enjoy… http://www.bupa.co.uk/Newsroom/OurViews/10-everyday-moments-for-mindfulness
We share #Bupa #Happiness Week…#Mindfulness Monday Read More »
MindfulnessUK are looking for a friendly, reliable and skilled administrator to work 12-16 hours per week as part of our team in #Taunton. The job involves:- Responding to telephone and email enquiries. Liaising with Karen Atkinson and other team members. Booking courses, workshops, retreat days etc.. Managing a busy diary Co-ordinating advertising and events. If
#Job Opportunity ..Skilled Administrator Required #PartTime #Taunton Read More »
Before you embark on your Mindfulness journey you really should do some research and consider who you are going to use. There are currently no regulations on who can teach Mindfulness so it is imperative that you use a fully trained and professional teacher. Using someone without experience can have dire consequences for vulnerable people
Choosing The Right People On Your #MindfulnessJourney Is so Important… Read More »
The #GuardianOnLine held a Q&A session yesterday to discuss how #employers, #managers and #socialworkers can create teams that are both physically and mentally able to cope with the stress and trauma that their jobs can create. “BurnOut” risks are very high in an already struggling sector where social workers are in short supply. Managers and
We are absolutely thrilled to announce that MindfulnessUK has been shortlisted for a regional business award run by #Taunton Deane Borough Council. MindfulnessUK has been chosen from many hundreds of applicants for their work and achievments both regionally and UK wide. Interviews took place this morning at the stunning Castle Hotel in Taunton in front
#BreakingNews…#MindfulnessUk Shortlisted For #Business #Award #Taunton #Somerset Read More »
Another in the series of short #mindfulness practices for you to enjoy. Take time out today and every day to re-connect with your body and notice how your breath calms down your busy mind. Listen here
3 Step #Breathing Space #Mindful #Breathing #Practice Read More »
This is the second in the series of short #mindfulness practices for you to use and enjoy. Learning to love ourselves and to be kind to ourselves is a very healing practice. Learn to give yourself a hug once in a while. Listen here ….
#SelfCompassion.. A Ten Minute Practice #Mindfulness ..Learn To #Love Yourself Read More »
We all seem to lead such busy hectic frantic lives these days rushing here there and everywhere never seeming to have any time to enjoy the here and now. Walking has always been a great way to get outdoors and enjoy some fresh air, walk the dogs and re-connect with family and friends after that